Feb 25, 2021
Every single thing in life is made up of energy, and every feeling you have influences your choices and informs your actions. I love this simple feel, choose, act reminder. It’s like a mantra for me, and now you can use this Strider Saying too! #FeelChooseAct
On today’s wise walk, we discuss four ways to spark our...
Feb 18, 2021
It’s important to look at ways we can support ourselves when we hit a low and are in a funk because that happens to all of us. So on our wise walk today, we are looking at 5 ways to get out of our funk when we have lost our stride and feel uncertain.
As we stride together, the questions on our minds are; when you feel...
Feb 11, 2021
On our wise walk today, I thought it would be fun to share a very special guest with you, my little sister JJ Thomas. JJ is the owner of Primal Physical Therapy, the creator of Primal Performance Systems, and a trainer for GMB Fitness. JJ has spent her life focusing on the body and it’s development to really optimize...
Feb 4, 2021
Today, we talk about #HeartVibeHunt and explore how you treasure and hunt those things that you want to attract in your life. On this wise walk, we slow down, check our reality and consider: what do you treasure and want more of in your life? How can you proactively go after it? What is your current vibration and how do...