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True Stride

Jun 24, 2021

Do you have a practice that reminds you to set intentions or release anything holding you back? Often, you need to let go of things demanding your time and attention in order to attract the very thing that you want.

It’s helpful to have gentle reminders in your life that help you pay attention to your evolution. I...


Jun 17, 2021

The most abundant energy that you project, whether positive or negative, attracts more of the same. I notice that thoughts and feelings impact how the world around me unfolds. More than that, energy is transferable, so I stay mindful about who and where I share energy.

For this episode, we’ll discuss living in better...


Jun 10, 2021

After the last episode about challenges, I realized that midyear is a great time to reflect on the word we set for the year to illuminate what was important and what we really wanted to accomplish by the end of 2021. As a reminder, my word for the year is Heart Vibe and our word serves as a mantra to realign and stay...


Jun 3, 2021

Knowing what success on my terms looks like helped me ground and get clear before I huddled with JT and Katie, my good friends who are also in the business of helping me launch my book Heart Value. We spent two full days brainstorming, strategizing, and talking about all the opportunities before and after launch.

Today,...