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True Stride

Dec 30, 2021

Let’s reflect on all that last year offered, and let’s envision a new year bringing us more alignment. This episode talks about practicing reflection and intention.

Around this time, I’m feeling energized and happy as we wrap up the year. Are you excited for next year? A reflection process helps ground me in what...


Dec 23, 2021

Are there times you feel resistance to receiving gifts, or do you ever feel unworthy of receiving gifts? This episode talks about consciously reminding yourself that you are worthy without doing anything special.

There’s a story about gifts, occasions, and worthiness that I feel called to share for this episode....


Dec 16, 2021

If you want a powerful compass to guide you through 2022, choose a word for the year that’ll remind you on where to go. This episode talks about how to align with your Word for the Year.

Lately, I’m reflecting on what word will embody the upcoming year, 2022. Since 2010, I chose a word every year to anchor me as I...


Dec 9, 2021

Any couple problems can be addressed through personal growth, since most relationship issues come from interlocking complexes. This episode talks about ways to co-create soulful love.

In previous generations, societal structures such as marriage had a different purpose. Being happy in a romantic relationship was not...


Dec 2, 2021

Life can get so busy that it can seem that it’s happening without us, but we should remember that space and focus create intentional evolution. This episode talks about how space and focus nurtures growth.

Over the holiday, I had time to see virtual friends I made during the pandemic, high school friends, my old...