Jun 30, 2022
Our bodies, our minds, and our emotions function at a higher level when we are well rested. That’s why we need to be careful of excessive planning. This episode talks about finding the clarity and space for what really matters.
I’m back from vacation! I went on vacation last week with my family and we had a...
Jun 23, 2022
If you could imagine time off, what would you be doing? Where would you go? Who would you ask to join you, if anyone? What would you hope to experience? This episode talks about what vacation means to you.
I am super excited for a vacation with my family. We are all heading out to stay under the same roof for some time...
Jun 16, 2022
Sometimes you need a buddy to exchange ideas and energy with. A buddy can help us with accountability and encouragement, or simply be a sounding board when we need to get our ideas and problems out. This episode talks about where in your life the power of support fuels your brave acts.
On the way back from...
Jun 9, 2022
Life (in general) is about noticing, paying attention, and connecting with who we are and what truly matters as we expose ourselves to different situations. The more we understand how our intentions create our experiences from moment to moment, the more we can intentionally create experiences in ways that support our...
Jun 2, 2022
We go through a cycle of finding balance in how we choose to show up in life. Are you transitioning from one action to the next fully present in your movement? Are you guided through your transitions by your heart of hearts as you move forward in alignment? This episode talks about honoring the light within us.
In 2009,...