Sep 29, 2022
As we go through life, there are moments we like to remember, or we occasionally circle back to situations. What happens when years or decades pass? This episode talks about the feelings of reuniting and remembering.
This weekend I have a high school reunion. It’s been several decades. I went to a catholic high school...
Sep 22, 2022
A simple “No” is all you need. It can feel awkward sometimes, but what people don’t realize is that “No” can be freeing and thoughtful. Sometimes you have to say “No” or you’ll be giving less than what you’re capable of being. That’s not good for you or anyone else. This episode talks about how...
Sep 15, 2022
Some sensations and emotions remain with us long after the moment passes. Are you allowing yourself to release whatever is stored in your body, heart, and mind? This episode talks about giving yourself space to feel the feels.
The 21st Anniversary of September 11th recently happened. I’m actually recording...
Sep 8, 2022
Kindness wins overall. It’s the feeling that brings us together and the feeling that helps us connect with each other. This episode talks about coming together to unite in kindness and never forgetting the power of community.
This coming Sunday marks the 21st Anniversary of September 11th. If you’re anything like...
Sep 1, 2022
Sometimes things don’t go as expected. Yet, there are unexpected surprises that give us more than we imagine. This episode talks about celebrating the surprises of life.
I’m feeling extremely energized and happy this week. Why? It’s my birthday week! Yes, I completed another trip around the sun. I find myself in...