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True Stride

Apr 27, 2023

There isn’t enough room to appreciate life’s present moment if our minds are cluttered with distractions. What are you doing to stay away from distractions and stay in alignment? This episode talks about clearing and getting clear.

We have the ability to feel energized and happy with each and every step that we...


Apr 20, 2023

We all have our ups and downs in life. Sometimes those moments create a ripple that carries forward and alters how we move through the world. This episode encourages you to reflect, remember, and honor transitional experiences.

This past weekend marked the one year anniversary of my Aunt Caron’s death. If you’ve...


Apr 13, 2023

You know what you want to share with the world. You have the intention, but perhaps you didn’t allow yourself to truly imagine and feel what it would be like to bring that into reality. This episode encourages you to express your inner truth.

Last week, I watched a big beautiful full moon rise over the ocean. My...


Apr 6, 2023

New beginnings help you refresh your life. Experiences and environments become more vibrant when you give yourself space to restart. Where will you plant new seeds for yourself? This episode encourages you to spring new life and connections.

It’s finally Spring! I love this time of year where it feels like anything is...