Jul 27, 2023
Whether we’re happy or sad, music helps us channel what we’re feeling. It takes us into a moment of reflection, memory, or imagination. This episode talks about music and mood mindfulness.
I’m feeling so energized after going to a concert with my mom. We had a great time watching Michael Franti & Spearhead rock...
Jul 20, 2023
The world is a beautiful place. It’s so beautiful that there’s tons of wonderful experiences you have yet to discover. This episode talks about how to move through life with love and light.
A friend recently confided in me that she was in a funk for the past several months. In the last few weeks, she made...
Jul 13, 2023
Trying to force something can make a situation worse. Despite your best intentions, you could hold onto tension that you never wanted in the first place. How freeing would it be to learn how to ease back from that stress? This episode talks about how you can let go and feel flow.
After decades of not playing golf, I...
Jul 6, 2023
Holidays are beautiful ways to commemorate and remember milestones, but what if you want to do things differently. We walk around with certain beliefs and traditions since we never thought it could ever be any other way. This episode talks about allowing yourself to celebrate your way.
This week we have America’s...