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True Stride

Jan 25, 2024

True alignment is when our thoughts and intentions match with how we show up. That’s the main reason why “actions speak louder than words.” When we show up authentically, we can create more honest connections with ourselves and others. This episode talks about authentic connections.

I’ve been flooded by...


Jan 18, 2024

Where in our lives can we move into an energy of acceptance vs expectation? Honestly, every experience starts with some expectation and idea of what we think will unfold. That can cause disappointment if we don’t know how to honor what’s happening. This episode talks about how to honor your experience.

I’ve been...


Jan 11, 2024

Your intentions are a beacon of light signaling what you need and what you can give. Through that light, you attract and offer support as you cross paths with other people. This episode talks about receiving what we need.

I just had my 3-week post operative check in with the doctor. The team is pleased and optimistic...


Jan 4, 2024

A shift in perspective usually gives you more space to receive new energy. That shift can include letting go of what used to work for you. This episode talks about where we can let go and let it flow.

I can’t believe this podcast is over three years old. Each and every year around the New Year, I talk about my...