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True Stride

Feb 23, 2023

It’s so nice to cruise through life, but life does have rough patches. Is there something positive to gain from moments where we feel down or frustrated? This episode talks about how to deal with descension, and why your ascension matters.

One of my all-time favorite things to do is walk down to the beach and watch...


Feb 16, 2023

If your best friend came to you feeling down and tired, you’d tell them to take it easy or ask them what they need. Why don’t we extend the same grace for ourselves? This episode talks about listening to your signals.

I’m asking for grace and healing vibes today since I’m recovering from having a fever the past...


Feb 9, 2023

Life is like a game. We move through the game trying our best to protect ourselves while scoring big goals. What you think of it depends on how you view the game. Wouldn’t it be nice to play the game of life less on defense and more on offense? This episode talks about how to love and lower your walls.

Lately, I...


Feb 2, 2023

You might find yourself having a conversation, reading an old journal entry, or watching a movie when you remember something unique about yourself. A memory from deep within your Value Vault pops to the surface, sparking your curiosity. This episode talks about how to let your multifacets shine!

One unique aspect about...