Oct 27, 2022
You learn more about yourself every day. The knowledge you have of yourself and your needs is what helps you build a more aligned experience of life. When we know ourselves, we can share it lovingly with confidence. This episode talks about knowing how to be you and express your needs.
I had a dear friend stay with...
Oct 20, 2022
You have so much good to offer the world. You can offer it when you are at your best. How can you get back to your best after life gets complicated? This episode talks about building a recovery plan after life’s disruptions.
I have loved ones actively pursuing what lights them up, like doing sports they enjoy....
Oct 13, 2022
We cannot stride forward if we fixate on the past, fear, or anything we’re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This episode talks about running towards life instead of away from life.
Around this time, communities in Florida faced...
Oct 6, 2022
If you want to learn how to release and start anew with ease, simply look at nature. Seasonal changes can inspire how we re-engage and refresh our identity in new life phases. This episode talks about shifting from identity pressure to peace.
Recently, I received messages from two Striders going through major...