Dec 28, 2023
Distractions and responsibilities can take attention away from keeping up with what’s best for yourself. Take back your power by setting yourself up for success ahead of time. This episode talks about turning pressure OFF and success ON.
If you’ve been listening for a while, you know I scheduled a colon surgery....
Dec 21, 2023
As humans, we need a chance to recharge and pull away from the stressors of life. What are the routines that gift you a sense of joy? Can you be more intentional about adding those moments into life? This episode talks about scheduling self-care.
Yesterday, I went and got my hair cut. I forgot how relaxing, energizing,...
Dec 14, 2023
All of us operate on autopilot when we get too busy. We have a bunch of figurative signs calling for us to pay attention, offering an alternative path. Sometimes we don’t like these detours, but in each moment you can appreciate all the signs around you. This episode talks about being present to defy autopilot.
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Dec 7, 2023
When big life events show up, it’s easy to feel like the clock is ticking and there’s not enough time. In reality, what matters most is our energy and where we decide to place our energy. This episode talks about living with less hustle and more love.
My mom did an amazing job raising four girls who were all super...