Mar 28, 2024
We are all unique in our own way. Almost nothing is more precious than feeling ‘“seen” and understood for our uniqueness. This episode talks about exploring what makes you feel special.
I just received the most beautiful bouquet of kale mixed with red, yellow, and orange peppers. You may be questioning what you...
Mar 21, 2024
Not all signs are grand or loud. Sometimes the clearest and most needed signs are hints. This episode talks about exploring what your inner voice is saying.
Each one of us has an all-knowing inner voice. That inner voice guides us if we pay attention to it. It’ll even prompt us to do things that don’t completely...
Mar 14, 2024
When you’re feeling off balance, you may simply need a bit of fun and joy to get you back into your body. Where can you give yourself grace to do things that bring you joy without overextending yourself? This episode talks about hula hoop health and happiness.
Over 11 weeks ago, I had a successful colon surgery. I’m...
Mar 7, 2024
It’s so easy to get caught up in wanting to feel responsible and productive. We can be those things while still finding ways to enjoy life in between all of our efforts. This episode talks about choosing silly over seriousness.
This weekend, I got a call from my friend who never calls people (he’s a texter). I...