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True Stride

Nov 24, 2022

A harvest is an opportunity to reap what we grew, nurtured and cultivated. During this time of harvest, we give thanks and recognize what you brought to life from the past season or year. This episode talks about looking for what’s good and ready to harvest in your life.

Thanksgiving is a symbol of appreciation and...


Nov 17, 2022

Every now and then your energy and attention need to regroup. You can become so busy with the world that you get slightly off track. Checking back in with yourself sets the tone for returning to your True Stride. This episode talks about taking time to go inward and live intentionally.

We are approaching the end of the...


Nov 10, 2022

There’s always signs from the universe coming in and out of our lives, and if we slow down to pay attention, we have an easier time catching them. The more aligned you are with what lights you up, the more you’ll realize the power of your dedication. This episode talks about celebrating your commitment to you.


Nov 3, 2022

We can get caught up in wishful thinking when we enter a crisis. We compare ourselves to those around us wishing things could be different. In the middle of wishing, we can’t know what someone else’s path actually looks like and we can’t appreciate our own path. This episode talks about embracing your path without...